Flag Football Coaches Training Kit

DAY 1 OBJECTIVES 

  • Roster Check-Off
  • Assign Players to Coaches
  • Teach QB/Center Exchange
  • Teach Handoff Technique
  • Teach Defensive Ready Position
  • Teach Flag Pulling Technique
  • Teach Run Play Execution
  • Teach Position Names – QB-C-RB-LB

 

  1. Roster Check-Off
  2. Dynamic Warm Ups
  3. Assign Teams to Coach Based on Age
  4. Camp Instruction on Center Snap – QB handoff motion (emphasize QB LOUD cadence)
  5. Team Practice of Center/QB exchange (reinforce position names) 5 minutes
  6. Camp Instruction of Running Back Handoff Technique (bottom hand points to QB)
  7. Team Practice of RB Position (coach plays QB, player takes handoff from both sides) 5 min.
  8. Flag Belts On
  9. Camp Instruction on Defensive Stance – Flag Pulling Technique
  10. Team Practice Flag Pulling (mini field w/RB & LB) 5 minutes    
  1. H2O BREAK
  2. Camp Instruction of Run Play Execution (coaches in all 4 positions) Quiz on Position Names 
  3. Team Practice of Run Play Execution (correct stances, movements, etc) forward rotation
  4. Team Belt Removal (10-15 minutes before end time)  

DAY 2 OBJECTIVES

  • Review C/QB Exchange, Handoff Technique, Flag Pulling, Position Names
  • Review Run Play Execution
  • Teach Q/RB Pitch
  • Teach Receiving Technique
  • Teach Slant Pass Route
  • Teach Defensive Movements
  • Teach Game Rules
  • Play Instructional Scrimmage Game 

 

  1. Shirt Handouts
  2. Flag Belts On
  3. Dynamic Warm Ups (Ladder, Hurdles, 4 Cones)
  4. Camp Review of Day 1 Techniques (position names, C/QB snap, handoff, flag pull, LB stance) 
  5. Team Practice of C/QB Exchange, Handoffs, Flag Pulling (1 drill at a time) 5 minutes
  6. Team Practice of Run Play Execution w/LB Pulling Flags (10 minutes) forward rotation 
  7. Camp Instruction of QB-RB Pitch
  8. Team Practice of QB-RB Pitch (left & right sides) 5 minutes 
  9. H2O BREAK 
  10. Camp Instruction on Diamond Receiving Technique (camp do-along) 
  11. Camp Instruction on WR stance & Slant Route
  12. Team Practice of Stationary Receiving (2 times each player) 
  13. Team Practice of Slant Routes (coach plays QB, reinforce start stance, diamond) 5 minutes 
  14. Camp Instruction on Defensive Back Position (backpedal, change of direction)
  15. Camp Instruction on Game Rules (emphasize quiet huddle) 
  16. Instructional Scrimmage Game (coach as QB, correct position techniques, run to huddle) 
  17. Team Belt Removal (5 to 10 minutes before end of camp)

DAY 3 OBJECTIVES

 

  • Review Handoff, Receiving, Defensive Backpedal Techniques
  • Teach Agility Drills 
  • Teach Hook Pattern 
  • Teach Passing Technique
  • Teach QB Drop Back
  • Play Scrimmage Game

 

  1. Flag Belts On 
  2. Dynamic Warm Ups (Ladder, Hurdles, 4 Cones) 
  3. Camp Review of Handoff, Receiving, Defensive Backpedal (coach demo)
  4. Camp Review of Slant Pattern 
  5. Camp Instruction of Hook Pattern
  6. Team Practice Slant & Hook Patterns (no cones after 1st round) 5 minutes
  7. Camp Instruction of Passing Technique (stance, point, follow through)
  8. Team Practice of Stationary Target (reinforce passing & receiving technique) 2 minutes 
  9. Camp Instruction of QB Fake Handoff – Drop Back (quick steps, set position) 
  10. Team Practice of Stationary Target -C Snap-QB Fake & Pass (forward rotation) 5 min 
  11. H2O BREAK
  12. Camp Review of Pass Routes (WR stance, diamond)
  13. Camp Instruction of Moving Target (teach leading WR w/ball) 
  14. Team Practice of Run Play & Pass Play Execution (use C, QB, RB, WR) 10 minutes 
  15. Instructional Scrimmage Game (90 % run/pitch plays, coach calls plays, run 2 huddle) 
  16. Team Belt Removal (5 to 10 minutes before end of camp) 
  17. Review Game Rules (run to huddle- no talking, etc

DAY 4 OBJECTIVES

  • Review Position Names & Stances 
  • Practice Position Movements
  • Teach Agility Drills • Review & Practice Run & Pass Plays
  • Play Scrimmage Game 
  1. Flag Belts On
  2. Dynamic Warm Ups (Ladder, Hurdles, 4 Cones)
  3. Camp Review of Position Names (quiz on stances, positions, movements, etc) 
  4. Team Practice of Positions (all players together- WR routes, QB drop back, RB, LB) 5 min.
  5. Team Practice of Run & Pass Play Execution (use C, QB, RB, WR + LB & D-Back) 10 min
  6. H2O BREAK
  7. Scrimmage Game (coach calls plays- run right/run left, etc., run 2 huddle)
  8. Team Belt Removal (5 minutes before end of camp)

 DAY 5 OBJECTIVES

 

  • Review Position Names & Stances 
  • Practice Position Movements
  • Teach Agility Drills • Review & Practice Run & Pass Plays
  • Play Scrimmage Game 

 

  1. Flag Belts On
  2. Dynamic Warm Ups (Ladder, Hurdles, 4 Cones)
  3. Camp Review of Position Names (quiz on stances, positions, movements, etc) 
  4. Team Practice of Positions (all players together- WR routes, QB drop back, RB, LB) 5 min.
  5. Team Practice of Run & Pass Play Execution (use C, QB, RB, WR + LB & D-Back) 10 min
  6. H2O BREAK
  7. Scrimmage Game (coach calls plays- run right/run left, etc., run 2 huddle)
  8. Team Belt Removal (5 minutes before end of camp)\

DAY 6 OBJECTIVES

 

  • Review Position Names & Stances 
  • Practice Position Movements
  • Teach Agility Drills • Review & Practice Run & Pass Plays
  • Play Scrimmage Game 

 

  1. Flag Belts On
  2. Dynamic Warm Ups (Ladder, Hurdles, 4 Cones)
  3. Camp Review of Position Names (quiz on stances, positions, movements, etc) 
  4. Team Practice of Positions (all players together- WR routes, QB drop back, RB, LB) 5 min.
  5. Team Practice of Run & Pass Play Execution (use C, QB, RB, WR + LB & D-Back) 10 min
  6. H2O BREAK
  7. Scrimmage Game (coach calls plays- run right/run left, etc., run 2 huddle)
  8. Team Belt Removal (5 minutes before end of camp) DAY 

Day 7 GAME DAY!!!

  1. Flag Belts On 
  2. Dynamic Warm Ups
  3. Team Explanation of Field Playing Area 
  4. Team Position Assignment, Play Review
  5. Official Game (2- 20 min. halves w/coin toss, change of possession & H2O break at half) 
  6. GAMES & PLAY REVIEW FOR PLAYERS ON SIDELINES
  7. Team Line-Up at end of Game
  8. Team Belt Removal
  9. Review Day 6 Game Day Details
  10. Remind of Football Tournament Option

DAY 8 GAME DAY!!! 

  1. Flag Belts On
  2. Dynamic Warm Ups
  3. Team Explanation of Field Playing Area
  4. Team Position Assignment, Play Review
  5. Official Game (2- 20 min. halves w/coin toss, change of possession & H2O break at half) 
  6. GAMES & PLAY REVIEW FOR PLAYERS ON SIDELINES 
  7. Team Line-Up at end of Game 
  8. Team Belt Removal 
  9. Camp Explanation of Awards Prog. (1st season- pin, 2nd -medal, 3rd -trophy,4th -plaque, etc)
  10. Camp Awards

 

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